Managing social gatherings when I stick to a plantbased diet can sometimes feel challenging. These events are centered around food and tradition, and I’ve found that fitting in while still holding on to my personal eating choices often requires some planning and flexibility. I want to share my experience and practical advice to help anyone … Read more
Planning a healthy plantbased menu for the entire week helps me save time, minimize food waste, and make healthier choices even when life gets busy. When I first started, meal prepping seemed a little overwhelming, but a few simple habits made it manageable and enjoyable. With the right approach and a bit of planning, building … Read more
Plantbased snacks can give you more energy and help you fight hunger throughout the day. I’ve often reached for these types of snacks whenever I needed something filling yet light that doesn’t weigh me down. Plantbased options work well because they tend to be rich in fiber, healthy fats, and slowreleasing carbohydrates. All of these … Read more
Enjoying a delicious dessert while maintaining healthy habits is something I care about, especially when I’m craving something sweet. Low sugar plantbased desserts offer a way to satisfy those cravings without going overboard on sugar. With more people choosing plantbased foods and paying attention to sugar intake, options for flavorful, guiltfree treats keep growing. Here, … Read more
Enjoying a delicious dessert while maintaining healthy habits is something I care about, especially when I’m craving something sweet. Low sugar plantbased desserts offer a way to satisfy those cravings without going overboard on sugar. With more people choosing plantbased foods and paying attention to sugar intake, options for flavorful, guiltfree treats keep growing. Here, … Read more
Going out with friends often means group meals, shared experiences, and sometimes unexpected menu choices. Keeping my plantbased habits when I’m dining out can definitely be tricky, especially at restaurants where plantbased dishes are not the primary focus. Still, over the years, I’ve figured out practical ways to keep my meals plantbased while enjoying time … Read more
Feeding picky kids on a vegan diet can feel challenging, especially when it comes to dinnertime. I know the struggle when you want everyone to finish their plate but your child is not interested in veggies or unfamiliar foods. Over the years, I have learned which plant based meals win over even the most skeptical … Read more
Eating a wellbalanced plantbased diet can give me most of the nutrients I need, but iron and vitamin B12 are two that often require some extra planning. Getting enough of these is really important if I want to maintain my energy levels, keep my immune system working at its best, and feel healthy overall. In … Read more
Eating plantbased for lunch helps me stay energized and focused through my workday. When time is tight, I find that having a handful of easy ideas on standby makes a big difference. I’ve pulled together some of my favorite quick plantbased lunches that fit a busy schedule without missing out on taste or nutrition. Whether … Read more
Eating highprotein vegan meals has made a big difference in my muscle gain and postworkout recovery. When building muscle, many believe it’s tough to get enough protein from plants alone. However, plantbased eating can give you everything you need, as long as you know what to look for. Here, I’ll walk you through the essentials … Read more