Reading nutrition labels is one of those practical habits that can completely change the way you shop and eat, especially when following a plantbased lifestyle. There is a lot of info packed into those tiny labels, and knowing how to break it down helps you make better choices and keep your meals balanced. In this … Read more

Balancing your macronutrients in a plantbased meal plan can feel a bit tricky in the beginning, especially if you’re new to eating more plants. I’ve found that focusing on protein, carbs, and healthy fats in the right mix really helps support both energy and longterm health. Jumping in without a game plan might lead to … Read more

Omega-3 fatty acids play a really important role in keeping your heart and brain healthy, but finding good sources gets tricky if you’re vegan or vegetarian. Most people think of fatty fish first, but plenty of plantbased foods and supplements can definitely help you get enough omega-3s, without having to rely on any animal products. … Read more

People hear a lot about plantbased diets these days, but there’s still a bunch of confusion floating around. Maybe you’ve been told that going plantbased will leave you weak, tired, or missing out on key nutrients. I’ve tried this way of eating myself and have chatted with plenty of folks who worry about things like … Read more

Getting enough fiber from food might sound a bit less exciting than the latest health fad, but for anyone who cares about well-being, especially on a plant-based diet, fiber deserves a big spotlight. I’ve tried lots of different eating styles, and one thing that stands out about eating mostly plants is how fiber makes a … Read more

A plantbased diet comes with a bunch of health perks, but there are some nutrients that can sneak under the radar if you aren’t paying attention. I’ve learned that being aware of key vitamins and minerals really makes a difference in how you feel every day. With so much info floating around, figuring out what … Read more

Getting enough protein on a plantbased diet can feel tricky at first, especially when switching from eating animal products. With some simple planning and a basic knowledge of proteinrich plant foods, hitting your protein goals gets much easier. Here’s my breakdown to guide you through stocking your plate with plenty of plant muscle fuel. Understanding … Read more

Adopting a plantbased diet brings plenty of health perks, but making sure you get all the nutrients your body needs is really important for feeling your best. There’s a lot of buzz around going plantbased these days, from full vegans to those who just want more veggies on their plates. I’m walking you through essential … Read more

Understanding the basics of plantbased nutrition offers a simple way to level up your overall health and wellbeing. Whether you’re going all in on a vegan diet or just swapping a few meals a week, plantbased eating opens up tons of tasty options for everyone. I’m breaking down what you need to know about nutrients, … Read more