Switching to a plantbased diet as an athlete stirs up a lot of questions. Everything from protein worries to how it might affect recovery comes up. I’ve watched this switch get a ton of attention lately, especially as highprofile athletes talk about their own switch and the results they see. Here, I’m sharing what the … Read more

Plantbased cuisine is taking over menus worldwide, and watching how it evolves from country to country is genuinely fascinating. Whether you’re trying to incorporate more meatfree options or you just love seeing what creative chefs come up with, it’s a good time to track down what’s trending. I’ve gathered insights from chefs, food writers, and … Read more

If helping the planet while improving your own health sounds like a good deal, a plant based diet is definitely worth checking out. This isn’t a passing fad; people everywhere are starting to get curious about how their food affects climate change, biodiversity, and water use. To sort out fact from hype, I checked in … Read more

Vegan supplements spark a lot of discussion among nutrition professionals, athletes, and everyday plantbased eaters. Deciding what’s actually needed to stay healthy on a vegan diet can get confusing fast. I often get asked whether certain nutrients need to be supplemented, and when you look at what various experts say, the answers aren’t always black … Read more

Plantbased cooking goes far beyond simply swapping out animal products for veggies and beans. Chefs who focus on this approach know all sorts of ways to bring out big flavors, create satisfying textures, and load each plate with eye-catching bursts of color. To stir up some inspiration, I’ve put together top insights and favorite recipes … Read more

Going plantbased is a pretty smart move for anyone aiming to lose weight in a healthy and sustainable way. But if you’re just getting started or looking to break through a plateau, it can be confusing figuring out the best approach. I reached out to several registered dietitians to get their top tips on making … Read more

Plant based meal planning isn’t always as straightforward as picking up a bag of frozen veggies and calling it a day. With so many opinions floating around the web and grocery store aisles stacked with options, figuring out the best way forward can leave even the most motivated eaters scratching their heads. That’s why I … Read more

Plantbased protein options have really caught on, whether you’re building muscle on a vegan diet or just want to eat a bit healthier. Finding good sources of plant protein can feel a little overwhelming with all the choices out there. So, I pulled together insights from nutrition pros and added a bunch of firsthand experience … Read more