If you’re eating plantbased, gut health can feel a bit mysterious at first. So many veggies, beans, and grains, plus all the talk about fiber and probiotics, can make it tricky to know what really matters for a comfortable, happy digestive system. Making sense of what really helps your gut on a plantbased diet is … Read more
Plantbased nutrition keeps showing up more often on athletes’ menus, and I definitely see why. There’s a lot to gain from eating more plants, no matter your sport. But switching to a plantbased approach brings up plenty of questions: Will you get enough protein? What about recovery and gaining muscle? In this guide, I’m breaking … Read more
Meal planning for plantbased weight loss can be one of the most practical ways to set yourself up for success. It’s more than just counting calories or eating salads every day; it’s about building habits and creating a routine that feels enjoyable, nourishing, and achievable. Everything from picking the right foods to organizing your grocery … Read more
If you’ve ever wondered how to get enough protein while following a vegan diet, you’re not alone. Hitting your daily protein targets on a diet free from animal products can seem challenging, but it’s completely doable, and even pretty satisfying once you get the hang of it. I’ll walk you through everything you need to … Read more
If you’re ready to eat better and boost your energy, a wholefood plantbased diet is worth checking out. Swapping out processed foods for fresh fruits, vegetables, whole grains, and legumes sounds simple, but getting started sometimes feels overwhelming. I’m here to share what I’ve learned from my own switch to a plantbased lifestyle, so you’ll … Read more
Conversations around plantbased cuisines have exploded in recent years. Vegan menus are filling up in restaurants, and grocery store shelves are stacked with plantforward products from around the globe. But as plantbased food culture grows, so does another discussion: one about cultural appropriation and respect for the origins of many of these nowpopular dishes. I … Read more
Social media trends have a real knack for shaking up all sorts of habits, including the way people eat and think about sustainability. These kind of feeds are full of claims about plantbased diets, viral ecofriendly recipes, and food influencers who make sustainable eating look both creative and accessible. It’s clear that what’s trending online … Read more
Exploring vegan choices at the grocery store or when eating out usually means weighing up lots of trade-offs. The biggest one I come across is between taste and sustainability. Vegan foods are meant to tread lighter on the planet and, of course, be free from animal cruelty. But, sometimes, taste takes a hit or, to … Read more
Milk has always played a big part in school cafeterias. For decades, grabbing a carton or bottle of cow’s milk has pretty much been the norm at lunch. But with more people raising concerns about nutrition, allergies, animal welfare, and environmental issues, schools are starting to look at what they serve. Some say it’s time … Read more
Fermentation has long been used by cultures around the world for traditional foods like kimchi, tempeh, and miso. What’s really exciting to me right now is how fermentation is being woven into the future of vegan food innovation. As plantbased products get more sophisticated, this oldschool process is quietly making new waves, bringing extra flavor, … Read more