If you’re someone who likes to keep active, whether that’s hiking, playing sports, hitting the gym, or cycling around town, you’ve probably considered adding a supplement or two to your routine. Plantbased supplements are getting a lot of attention these days for being kinder to the environment and easier on many people’s stomachs. Still, picking … Read more

Getting enough protein as a vegan can be a bit challenging sometimes, but it’s honestly not as tough as many people think, especially once you’ve got a few trusty highprotein breakfast recipes ready to go. Protein helps with everything from keeping you satisfied through a busy morning to supporting muscle growth and helping you hit … Read more

Figuring out plant based family meals can be a real adventure, especially when you’re cooking for people with different tastes or just getting into this type of eating. Plant based cookbooks for families offer a ton of creative solutions to make dinner tasty, filling, and—maybe most important—something everyone actually wants to eat. Here, I’m rounding … Read more

Switching to a plantbased weight loss meal plan is actually way more manageable and satisfying than a lot of people expect. I’ve tried different approaches over the years, and found that plantbased plans tend to leave me feeling energized, full, and a whole lot lighter, both on the scale and just in my everyday mood. … Read more

Plantbased snacks have taken over supermarket shelves in a pretty big way, and I can see why. When my energy crashes during the day, I’ve found that plantbased options usually keep me going for longer without that sluggish feeling you get from sugary junk food. Whether you’re fullon vegan, trying to eat a little healthier, … Read more

Meal prepping with plantbased ingredients is a real game changer for busy professionals like me who don’t want to spend hours in the kitchen every day. Packing your fridge or freezer with delicious and healthy meals can save you time during the workweek, keep you energized, and help you avoid lastminute takeout. If Over the … Read more

Vegan meal delivery has really taken off lately, and I have to say, it’s never been easier or tastier to eat plantbased food at home. Whether you’re after convenience, curious about vegan eating, or just want to add more veggies to your diet, there are loads of vegan meal kits and services worth checking out … Read more

If you’re looking to build muscle on a plantbased diet, you’re probably wondering how to get enough protein without turning to animal products. I’ve spent a lot of time figuring out how to keep my protein intake high while staying totally plantbased, and I can say it’s absolutely doable with the right foods on your … Read more